Blog

Honest writing on the practice

Every article is written and medically reviewed by Yousif Barr. Facts first, marketing never.

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Guide · 6 min read

Osteopathy for Desk Workers: Easing Neck and Back Pain

Long hours at a screen leave many office workers with an aching neck, tight shoulders, and a stiff back. Here is why sitting loads the body the way it does, what you can change at your desk, and how osteopathy helps.

Condition guide · 6 min read

Can Osteopathy Help Sciatica?

Sciatica is pain that travels from the lower back down the leg, and most cases settle over several weeks. Here is what sciatica is, what causes it, how osteopathy supports recovery, and the warning signs that need urgent medical care.

Osteopath Yousif Barr assessing a patient at YB Osteopathy in Soho
Guide · 6 min read

What to Expect at Your First Osteopathy Appointment

Your initial consultation runs up to an hour — a full history, a whole-body examination, a working diagnosis, hands-on treatment, and a plan you understand before you leave. Here is exactly how it works.

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YB Osteopathy • UNTIL, 111 Charing Cross Road, London WC2H 0DT

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Appointments typically available within 1–2 weeks